Eating Journal

HEELO!
This is Eating Journal
Use this journal to help you uncover what may be holding you back from living in a high vibrational place every day and reaching your weight loss goals. You see, when we live in peace, love and joy everything just seems to fall into place. With the use of daily affirmations and journaling, you will move energy in a new way. As your awareness grows and through the power of daily affirmations you will start to see huge shifts in your life. Use this journal together with, High Vibe Eating, a Cook Book for Your Mind, Body, and Spirit.This food and exercise diary is a simple yet effective tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings about your progress, it has two months' worth of daily spreads.

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