Stay Hydrated

Drinking enough water is crucial to regulate our body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. This design is one of many in a themed design series specifically targeting healthy habits for the coming year.
--
It also improves sleep quality, cognition, hormonal balance, and mood. Don’t love drinking water? Find ways to spice it up! Add fruit or herbs for a
flavor boost, or drink sparkling water or herbal tea instead.