Breathe In

Hey! What's up?
Since you are here, take a moment for your self and breathe. Let's do the 4-7-8 exercise, I'll guide you.
For 4 seconds you are going to inhale through your nose.
For 7 seconds you are going to hold it in.
And for 8 seconds you are going to exhale
How you feeling now?
Is really important to take small breaks from real life, otherwise your brain is going to fill up with stress and anxiety.

Have a great day.

This guy is part of a set of graphics for a mental health series from Mindshine. The style can be used efficiently for a large number of episodes.

Watch the videos here and maybe start your journey to a better mental health: https://www.youtube.com/watch?v=Aeaq_MeDTIU&t=24s