FACIAL BEAUTY CREATES MENTAL HAPPINESS.

A healthy person is one who is happy both physically and mentally.Our face plays a vital role relating to our mental health. Proper care given to our skin gives us more confidence. They say that our face is the mirror of our mind,so keeping our face glowing should be our priority.
"First impression is the best impression", yes our face is the first thing that a person notices and takes into consideration for analysis of our character. Keeping our face and skin perfect is a main aspect that we should give importance to.
The main challenges that our skin faces are air pollution and unhealthy food habits.The health problems faced by our skin can be defended to a limit by methods like, lowering fat rich foods in our diet, drinking a lot of water, eating more fruits and vegetables etc.
Protecting our skin during the rapidly changing climatic conditions nowadays, is a big challenge.The quantity of water intake should be kept increasing day by day, as it is the best for your skin and body in any climate.Doing few exercises can help in reducing body fat. Excess amount of fat in the body results in skin disease like pimples.Avoiding junk food can lower fat deposition. Doing these things can not only get you better skin but also a better physical health. So drink an adequate amount of water everyday, do exercises and also eat healthy food.While travelling through dusty conditions, always remember to cover your face using a piece of cloth and wash your face regularly with clean water.
A clean mind will only be present in a clean body with a clean face. Always keep your body and face clean to be confident. As they say "the wealth of education is more important than any other wealth", The wealth of health is also Important.