Self-care in the form of a massage

Massage helps to relax your body, releasing tension in the muscles and calming the nervous system. It relieves stress naturally by reducing cortisol, the major stress hormone. It can also boost feel-good brain chemicals such as dopamine and serotonin.
It also gives you time to focus on you.
All you need to do is lie there and relax.

Having a massage is a beautiful form of self-care, don't you think? 💛