Beginning of winter

After the beginning of winter, when the weather is cold, we should eat more staple food, and eat mutton, quail and sea cucumber properly. Protein, fat and carbohydrate are called thermogenic nutrients. Therefore, in winter, we should appropriately increase the intake of staple food and oil to ensure the supply of high-quality protein. Dog meat, rabbit meat, mutton, beef, chicken, venison, shrimp, pigeon, quail, sea cucumber and other foods are rich in protein and fat, and produce more heat, and have the best cold protection effect.