Important tips to get rid of high blood pressure
The "Bold Sky" site on health has published 12 changes in lifestyles that if followed, they will reduce blood pressure and make it at a moderate level always came as follows:
Weight loss: There is a close relationship between obesity and high blood pressure, so weight loss is one of the most effective lifestyle changes to control blood pressure. You can simply find out how much extra weight you have by using a BMI. If your BMI is from 25 to 29.9, you are overweight, and a BMI of more than 30 indicates obesity.