30 Minute Cardio Workout - At Home Cardio with No Equipment
hello I'm Kelly with Fitness blender comm and today I have a body weight only cardio workout for you so you don't need any equipment at all for this workout I've included both your warm up and your cooldown and I'll show both advanced and low-impact modifications all the way through let's go ahead and get started all right for our cardio warm up we're going to be doing 30 seconds intervals we're gonna start off nice and light so we're able to safely work hard later so we're starting off with a boxer shuffle which can be as low impact is just kind of marching in place with your