Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Wo

hey guys it's Kelly from fitness wonder comm today we have a cardio workout for you you're not gonna need any equipment we have a warm up and a cool down for you we're going to be doing cardio exercises and groups of two with 40 seconds active and 15 seconds active rest in between each in an ABA B format let's go ahead and get started alright everybody let's go ahead and get ready for our warm-up where we starting off with march in place where you're doing each one of these for 30 seconds there's a nice heinie March just keep those feet moving you want to slowly start increasing that range of motion as you can so start with a relatively small range of motion and then start