Calming Zoom backgrounds for WFH

I designed these Zoom backgrounds based on mindfulness and controlled breathing techniques to help you stay calm and centered during these uncertain times. They're available in 6 colors to suit your desired mood or intention.

Breathing at 5 breaths per minute maximizes heart rate variability and has been shown to reduce stress, increase attention, enhance your mood and even boost your immune system.

Note: The dribbble shots shown above are at 2x speed. The .mov files available for download animate at the optimal rate of 5 breaths per minute.

Created entirely in Figma.