Day five

Finally complete it after 2 months (haha!).

Day 5 — Coping mechanism - what’s your new self care routine?

I’ve always had horrible sleeping habits. I would normally go to bed early hours of the morning with an average 4-5 hours sleep. I abuse my body with coffee 5 - 7 cups a day, even when I’m at work I’ll be drinking Matcha non stop or black tea of some sort. Now being able to fix my sleeping pattern and having 7-8 hours sleep, that’s my new self care routine.