Consciousness

Consciousness⠀
⠀
Thoughts enter your consciousness. They have a half-life and will vanish just as they entered your mind. Don't be controlled by them. You are not your thoughts!⠀
⠀
“Although the insights we can have in meditation tell us nothing about the origins of the universe, they do confirm some well-established truths about the human mind: Our conventional sense of self is an illusion; positive emotions, such as compassion and patience, are teachable skills; and the way we think directly influences our experience of the world.” - Sam Harris⠀