Yoga Flyer Design

“Yoga can also lower blood pressure and reduce insomnia.” Other physical benefits of yoga include increased flexibility. increased muscle strength and tone. Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite.

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