Breathing Exercise

This week marks the 10 year anniversary of my very worst day. Not really something to celebrate, but it has me thinking about mental health and grief, two things that often come with a lot of stigma. And if you're a person that doesn't understand grief or has never experienced it, I greatly recommend this twitter thread by Lauren Herschel (https://lnkd.in/gnvcKxH) because she does a great job of explaining it.

For my part, in thinking about these things, I created this animation UI for a breathing exercise. Sometimes people need a little extra help, care, and love. And sometimes, when you're struggling, you just need to remember to breathe.