Happier

Recently I've read book《Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment 》,pretty inspired me on how to built a happier life.
Here is 3 pic show the concept from book.
Pic.1:Flow Model vs Drowning Model
Author think there are 2 type of learning model:Flow and Drowning. When focus on process which offers more happier, just like when climbing mountain, you shouldn't only focus on peak, the process and scenery along the route is more important.

Pic.2:MPS rule
Finding things you love to do which contains Meaning Pleasure and Strength. Writing down all things step by step to catch the thing mix MPS.

Pic.3:Five good things
Recording 5 things worth thankful and pleasure even a tiny small thing. When doing this, all keep your emotional experience fresh and live in the moment, you'll cherish thing you have, people around you.
Here is a few viewpoints and you can find more from book, hope you would like it~